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Author Archive | Aaron Mehl

The Mentality of the Max

By Aaron Mehl
Contributor, Sports+Fitness Network

Everyone has an opinion on how testing should be done in regards to their athletes. If you ask ten coaches how they test their athletes you could very well get ten different answers. Which method is the safest? Which method best relates to athletic performance? The answer may be much more complex than you think...

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If A Muscle Isn’t Seen in the Mirror… Does It Exist?

By Aaron Mehl Contributor, Sports and Fitness Network The posterior chain on most athletes (and most Americans) is severely underdeveloped. A strong posterior chain can not only make a person faster and more powerful, but most importantly, it can drastically reduce the chances of acquiring an injury.
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