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Author Archive | JiJi Russell

Five-Minute Office Yoga

By JiJi Russell
Contributor, Sports & Fitness Network

Do you ever have a day when you find it difficult to un-glue your buttocks from your desk chair? And how does your body feel after such a day? ...Stiff? Achey? Tired? No wonder!

A little bit of movement throughout your day can help you ward off the aches and pains. Yoga is a wonderful do-anywhere activity that anyone can learn.

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