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Marathon Monday –the 120th Running of the Boston Marathon

By Karyn Gallivan, MS, ATC, CSCS, NSCA-CPT, NASM-CPT
Contributor, Sports+Fitness Network

Having ground up as an athlete & being a runner in college, it seems like I am on a never-ending quest to continue to be an “athlete”. Next on my bucket-list is to qualify for the Boston Marathon. As a runner recently stated while riding a bus to the start of the 2016 event in Hopkinton, MA, “this is the ultimate for an amateur athlete –qualifying for, and running, Boston.” So, training for and running a BQ (Boston Qualifier) marathon is at the forefront of my mind every day.

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Sustainable Change for Your Fitness Clients

By Karyn Gallivan, MS, ATC, CSCS, NSCA-CPT, NASM-CPT Contributor, Sports & Fitness Network The other day, I had a conversation with someone who has been trying to reach the same goal for years. Not unlike any fitness client, she was frustrated with always feeling like she was just spinning her wheels. Of course, we discussed her goals, her current habits...
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