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Sleep and Your Health

By Tiffany Reiss Contributor, Sports &Fitness Network It really wasn't until the past decade or so we began to see more and more research on the impact of sleep quality on overall health. What's interesting about this is that sleep, it may turn out, is just as important as exercise and healthy eating for overall health and well-being but it's something that many of us still just don't connect with our health needs. So why is sleep so important? Well, it turns out lack of sleep is linked to some chronic health problems.
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