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Five-Minute Office Yoga

By JiJi Russell
Contributor, Sports & Fitness Network

Do you ever have a day when you find it difficult to un-glue your buttocks from your desk chair? And how does your body feel after such a day? ...Stiff? Achey? Tired? No wonder!

A little bit of movement throughout your day can help you ward off the aches and pains. Yoga is a wonderful do-anywhere activity that anyone can learn.

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More Cleansing Practices for Springtime

By JiJi Russell Contributor, Sports and Fitness Network The peepers peeped. Springtime arrived. In April, the cool springtime was lingering when my “spring cleaning” article introduced practices of deep breathing and appropriate seasonal eating. This month, we’ll explore several yoga poses, a more advanced breathing technique, and a meditation appropriate to the season of detoxification.
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Just Breathe…The Benefits of Deep Breathing

By JiJi Russell Sports & Fitness Network, Contributor As a long-time teacher and practicioner of yoga, I strongly advocate the practice of deep breathing. It's a practice, like many in the healing arts, that might be "simple" at its core -- it does not require any special equipment or location; it can be done by anyone anywhere, regardless of physical condition; it requires no financial comittment.
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