In this podcast, APU’s Dr. John Moore discusses the current state of health and wellness in society with Allison Flatley, Chief Operating Officer of Corporate Fitness Works. You’ll get tips on how to keep yourself well, using practical experience; the difference between ‘exercise’ and ‘physical activity’ and how to be more active in your daily routine. If you are interested in spending time with family and encouraging activity for the entire household, Allison offers a few great tips to help there, as well. The podcast is 11 minutes in length…..enjoy and be active!
Allison Flatley has 30 years of experience in the fitness industry. Allison works with corporate, commercial, government and hospital fitness/wellness centers to help to create healthy organizations and cultures. She also serves on the Fitness Industry Advisory Council at American Public University; and Board of Directors of IHRSA, an experienced, intelligent team of industry leaders who provide guidance, strategic direction and insight that has lasting global impact on the industry.
About Corporate Fitness Works
Corporate Fitness Works is a certified women-owned business that has been providing fitness consulting and management services since 1988. Through a collaborative partnership style and unique TeamWorks approach, Corporate Fitness Works delivers impactful health and physical activity programs that produce results. On April 1, 2014, L&T Health and Fitness became a part of Corporate Fitness Works. L&T Health and Fitness, another women-owned industry leader, is well-known for design and implementation of award-winning health and fitness solutions. United by a steadfast dedication to the delivery of customized, customer-focused health and fitness programs, this alliance expands our geographic footprint and enhances our wellness program and services offerings. Currently, we manage over 95 onsite fitness facilities across 19 states and Washington, DC. Clients include Fortune 100 corporations, multi-cultural organizations, financial institutions, the U.S. military, federal and state governments, hospitals, universities, and residential/ property management companies.