Top Top Nav

Tag Archives | FITNESS

The Health and Fitness Assessment, Part 1

By Karyn Gallivan, MS, ATC, CSCS, NSCA-CPT, NASM-CPT Contributor, Sports & Fitness Network Last month, I discussed the need for better evaluating a client’s needs in order to help them progress toward their goals safely. Now I’d like to discuss the evaluation process in a little more detail. A pre-participation health and fitness assessment will help ensure client safety and well-being, ...
Continue Reading

Stress and Your Health

By Tiffany Reiss Contributor, Sports & Fitness Network We now better understand the role stress plays in overall health. Truth is, a little stress in our lives is good. It forces us to change and adapt to a more challenging environment or experience. Too much chronic stress however, is not good for our health.
Continue Reading