By Karyn Gallivan, MS, ATC, CSCS, NSCA-CPT, NASM-CPT
Contributor, Sports+Fitness Network
So, full disclosure here: I am currently training for a fall 2016 marathon, have a running-every-day habit (check out www.runeveryday.com if you get a chance), I am an active Athletic and Personal Trainer, and sometimes even cut my own lawn…. Why would I want to add even more activity to my schedule by joining a team of colleagues in a quest to collect enough steps to get to RIO before the start of the Summer Olympics? I did not want to add one more “to-do” to my day. However, the camaraderie and motivation of the team easily hooked me and off I went.